What Do You Know About Antioxidants?

Antioxidants are familiar to any health conscious and informed person. We read about them as beneficial in keeping us fit, healthy and young looking. We also know about free radicals; elements responsible for the degenerative processes such as aging and ill health.

Children and adolescents are still in a growing mode. Their bodies are dedicated to making use of energy from food and nutrients to build itself and grow itself. All this energy goes into creating a functional adult that is capable of performing the tasks expected in life. During puberty the body develops the capacity to make babies and it grows stronger and more knowledgable to enable it to work.

After a certain peak point in young adulthood the body then moves into decline. The aging process starts and we become progressively less efficient at renewing ourselves. This is not a sudden change; it takes place over many years. The time it begins and the speed at which it progresses, varies from person to person and from peoples to peoples. Antioxidants can help by lengthening the period of peak performance and by preventing free radicals from attacking the immunity and causing degeneration of the body.

Antioxidants are naturally produced by the body; but less efficiently as we grow older and the more we are exposed to negative factors such as to pollution and poor diet. Antioxidants can otherwise be fed to the body through the food we eat and through nutrients absorbed by the skin. People with a good intake of antioxidants stay younger and healthier, longer.

If you want to benefit from a diet that is richest in antioxidants, there are a few measures you can take. The bulk of your intake should be brightly cooked fruits and vegetables. Wherever possible, ensure that this food is raw or lightly cooked at best. This will ensure that you get good supplies of vitamins A,C and E which are all active sources of antioxidants. It is also important to reduce exposure to free radical promoting elements. These include foods with refined starches and sugars and over reliance on de-hulled wheat products. Smoking, caffeine and alcohol are also implicated. [..]

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